Canalway Challenge

Experience the Canalway Trail

Explore New York State’s extraordinary people and places along the 750-mile Empire State Trail. The trail includes the east-west Erie Canalway Trail from Albany to Buffalo and south-north trails from New York City through the Hudson Valley to Lake Champlain. Whether you like to cycle, hike, run or roll, the trail welcomes people of all abilities, from all walks of life, and all backgrounds. 

The 360-mile Erie Canalway Trail closely parallels both active and historic sections of the Erie Canal. You’ll see unique canal structures like locks and lift bridges as well as all types of boats, and you’ll discover canal communities and historic sites that are intriguing and fun cycling destinations. More than 85% is off road. The remaining on-road sections are designated on the shoulders of public roadways, intended for experienced bicyclists comfortable riding adjacent to vehicle traffic.

The 65-mile Champlain Canalway Trail includes a mix of off and on-road segments from Waterford to Whitehall. The trail closely parallels the Hudson River/Champlain Canal through a region rich in Revolutionary War history. Forty percent of the route is off-road trail. At Fort Edward, the 9-mile off-road Glens Falls Feeder Canal Trail connects to the Glens Falls Bikeway and Lake George. North of Whitehall, the Empire State Trail route is a 110-mile on-road bicycle route running north through the Champlain Valley to the Canadian Border at Rouses Point. 

Join the Canalway Challenge

Trace history, track miles, and reap rewards through the Canalway Challenge. Whether you are looking for a new fitness milestone to achieve, recognition for your canal journey, or a little motivation to get active, this free program lets you choose your own personal mileage goal and then walk, hike, cycle, roll, or paddle to achieve it. 

Select 15, 90, 180, or 360 miles; kids and people with mobility challenges are welcome to begin with the 1st Mile Challenge. You can complete your challenge in one big trip or many small ones. You’ll earn mileage status and a recognition sticker, magnet, and set of postcards when you finish. 

Participation is open to individuals, teams, and organizations. Invite your friends, family members, or coworkers and join the community of Canalway Challenge enthusiasts today. www.canalwaychallenge.org.